The benefits of Aromatherapy go way beyond the medicinal properties of aromatic plants and extracts. Fragrances can enhance our mood, have a soothing effect on our nerves and promote a meditative and reflective state of mind.
It is now widely accepted that stress can cause many illnesses, both physical and mental and also can promote existing illnesses. Most people need to develop stress management techniques at one time or another and this excellent title can provide huge relief from the stresses and strains of everyday life.
This relaxation therapy is ideal for focusing the mind, lifting you out of your day-to-day level of consciousness into a state of passive awareness at which point your body can alleviate symptoms of high blood pressure, chronic pain, anxiety and insomnia.
Reiki is an ancient form of hands on healing. This powerful holistic therapy stimulates the body's natural healing abilities. The word Reiki means 'Universal Life Force'.
Learn how to achieve deep sleep and see the difference it makes to your life. This relaxing album contains all the information and techniques required to guarantee a peaceful nights sleep.
Tai Chi Chuan is both a martial art and spiritual discipline. Its movements are slow and meditative, yet have an unseen internal strength. It is this combination of soft and hard, or Yin and Yang, which generates the great rewards of improved health and fitness physically, mentally and spiritually.
Unlike most modern exercise systems Yoga does not seek to raise the heart rate or work on any specific group of muscles. Yoga is holistic in nature and seeks to improve overall health and flexibility in both body and mind. In so doing inner awareness is raised leading to greater spiritual and emotional freedom.
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